This fresh, homemade sausage is handily combines several of the best flavors of breakfast.
1 lb. ground chicken breast
1/3 cup peeled and diced red apple
2 tablespoons olive oil
2 tablespoons diced onions
1 tablespoon maple syrup
2 teaspoons dried sage
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon minced fresh garlic
In a medium bowl, combine ground chicken with all other ingredients and mix well.
Make patties, using 1/3 cup meat mixture for each.
Place in a large saute pan. Saute over medium heat until cooked through, about 3 to 5 minutes on each side or until golden brown.
Makes 6 servings (140 calories each, 6 gm fat, 4 gm carbohydrate, trace fiber)
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