Date Banana Yogurt Smoothie

Combine all ingredients in a blender and puree until smooth.

Makes 1 Serving

1/4 cup chopped dates
1/2 medium banana
1/3 cup nonfat plain yogurt
1/3 cup skim milk
1/4 cup crushed ice

Each smoothie contains:

275 calories
64 gm. carbohydrate
Trace fat
2 mg. cholesterol
8 gm. protein
103 mg. sodium
6 gm. fiber