Sunday, January 3, 2010

Whole-wheat penne tossed with shrimp, vegetables and olive oil


A staple of the Mediterranean diet, this dish provides a good healthy amount of fiber, low-cal protein and some healthy fat. Tossing in lots of colorful veggies increases the portion size, so you'll feel full without adding a lot of calories.

cooked jumbo shrimp
any vegetables that you like
whole-wheat penne pasta
olive oil
seasonings of choice

Cook the pasta according to the directions on box. Stir-fry the veggies in olive oil. When soft, add the shrimp. Put into a bowl and add the pasta. Toss and add your favorite seasonings (salt, pepper, fresh basil work well). Serve.

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